Self-diagnosis can be tempting, especially in the age of instant gratification and quick answers. However, it can lead to negative consequences and untreated mental health issues. Anxiety, misdiagnosis, and exacerbation of symptoms are some of the problems associated with self-diagnosing.
As a DBT therapist, I have witnessed the growing trend of individuals turning to Tik Tok for mental health advice. While social media can be a great way to connect with others and gain insights, it should not be used as a substitute for professional help.
Within the past year, there’s been an increase in teens and young adults using TikTok to self-diagnose conditions such as autism, attention deficit hyperactivity disorder (ADHD), borderline personality disorder, dissociative identity disorder (DID), obsessive-compulsive disorder (OCD), and Tourette syndrome, among others.
Tik Tok videos are often limited in their scope and can oversimplify complex mental health issues. These oversimplified solutions may not work for everyone, and can actually be harmful to some individuals. It is important to understand that mental health is a nuanced and complex issue that requires personalized and professional help.
Moreover, the potential for misinformation on social media is high, especially when it comes to mental health advice. Anyone can post a video and claim to be an expert, without any qualifications or credentials. This is dangerous because taking advice from unqualified sources can lead to incorrect self-diagnosis, which can further exacerbate mental health issues.
It is crucial to seek out professional help when dealing with mental health issues, rather than relying solely on social media. A qualified therapist can provide personalized treatment plans that are tailored to your individual needs, and can help you navigate the complexities of mental health in a safe and supportive environment.
