Teletherapy

Working online is an option.

Welcome! If you’re in Los Angeles, I’m happy to provide a warm and welcoming environment for in-person therapy. However, I also want to inform you about the benefits of teletherapy – a way to access mental health treatment anywhere in California or Costa Rica.

As a licensed clinician, I can offer this option to help those in need, especially in areas where specialized services like DBT may not be readily available.

Teletherapy works and is convenient.

Research suggests that teletherapy can be just as effective as in-person therapy.

There are many benefits to seeking teletherapy with a licensed therapist, such as lower costs, increased accessibility, and no reason to travel to a therapist’s office.

For those with physical disabilities or scheduling conflicts, teletherapy offers a convenient solution. Plus, users report high satisfaction with the treatment and greater privacy when seeking therapy from the comfort of their own homes.

The format is the same.

The therapeutic process in teletherapy is similar to in-person therapy.

We start with a few sessions to get to know each other and discuss treatment goals. From there, we dive into your issues and work together to make recommendations for behavioral changes and reflect on emotions.

I’ll also ask you to ensure confidentiality, such as logging on from a private network and accessing therapy via an encrypted platform. In addition, I recommend a space where you can talk in private without interruption.

Overall, teletherapy offers a valuable option for those seeking mental health treatment. Whether in-person or online, my goal is to provide a safe and supportive space for you to prioritize your mental health and work towards your goals.

If you want to know more about teletherapy, please get in touch with me today.