Individual Therapy

Don’t struggle alone!

As your therapist, I understand that seeking help for personal struggles can be challenging. However, individual therapy under the DBT modality can provide a safe and supportive space to explore your thoughts and emotions without judgment.

Many clients come to me feeling stuck in negative thinking patterns, struggling with difficult emotions, and finding it challenging to manage their relationships.

Through individual therapy, we can work together to help you better understand your emotions and develop practical strategies for managing them.

We can explore your thought patterns and identify any behaviors or practices that may be holding you back from achieving your goals.

The right tools can help accomplish goals.

While individual therapy can be challenging, it is an opportunity to work through your pain points and make meaningful progress toward your goals.

The design of the DBT modality focuses on helping you develop skills for managing your emotions and behaviors while building a stronger sense of self-awareness and self-compassion.

You can find greater fulfillment and purpose with the right tools and support.

Monitoring progress is part of the program.

As part of the full-fidelity DBT model, phone coaching is also available to complement your learning in individual therapy.

The primary aim of brief phone calls for coaching is to generalize the skills you learn in therapy to your everyday life.

Self-assessment and self-tracking tools can also be helpful resources to monitor your progress and continue to develop your skills outside of sessions. We take advantage of DBT e-applications available for tracking.

Experience transformation.

Individual therapy under the DBT modality can be a transformative experience for those struggling with emotional pain points and relationship challenges.

By working with me and utilizing the available resources, you can gain insight into your emotions, develop practical management skills, and find greater fulfillment and purpose in your life.

Stop struggling alone! DBT therapy offers a means of finding the support and skills you need to overcome challenges in your life.

Let’s work together. It starts by contacting me today.